Weigh In record (no journal entry) for 09 May 2022
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1194 kcal
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Fat: 37.91g | Prot: 113.81g | Carb: 104.27g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Kroger Old Fashioned Oats, Strawberries, Great Value Sugar Free Syrup, Egg, Kroger Baking Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Bananas . Lunch: Chicken Breast, Broccoli. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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gaining 0.2 lb a week
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