tkmcdonald's Journal, 04 May 2011

163.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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647 kcal

Fat: 20.50g | Prot: 94.08g | Carb: 64.66g.   Lunch: Unsweetened Iced Tea, Dinner Roll, Boneless & Skinless Chicken Breasts. Dinner: Unsweetened Iced Tea, Nutrisystem BBQ sauce with pork wrap. Snacks/Other: Chocolate Peanut Butter Bar (NutriSystem). more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...