Weigh In record (no journal entry) for 09 July 2014
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268.6 lb
Lost so far: 21.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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978 kcal
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Fat: 41.04g | Prot: 71.33g | Carb: 84.50g.
Breakfast: Hard-Boiled Egg, Celery, Greek 100 Yogurt - Strawberry. Lunch: Skinless Chicken Breast, Rice Cakes - White Cheddar, Sweet Red Peppers, Multigrain Bread, Colby Jack Cheese Sticks. Dinner: Colby Jack Cheese Sticks, Apples, 97% Fat Free Beef Franks. Snacks/Other: Natural Creamy Peanut Butter, Celery. more...
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losing 14.7 lb a week
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