trsundown's Journal, 22 February 2014

278.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.95g | Prot: 86.11g | Carb: 168.15g.   Breakfast: Eggs. Lunch: Performance Energy - Peanut Butter, Original 100% Vegetable Juice (11.5 oz), Lite Chocolate Fudge Drink. Dinner: Shrimp Tempura Roll, Vegetable Tempura. Snacks/Other: Lite Chocolate Fudge Drink. more...

4727 kcal

Activities & Exercise: Boxing - 1 hour, C25K Int Training Wk1 - 2miles - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...