Weigh In record (no journal entry) for 19 February 2014
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279.8 lb
Lost so far: 10.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1675 kcal
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Fat: 65.68g | Prot: 86.73g | Carb: 149.60g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Original 100% Vegetable Juice (11.5 oz). Dinner: Spinach Salad, Fudge Brownies, Classic Dinner Rolls, Green Beans with Bacon, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Raw Almonds, Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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3286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 71.4 lb a week
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