Weigh In record (no journal entry) for 04 May 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1720 kcal
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Fat: 50.05g | Prot: 132.15g | Carb: 196.27g.
Breakfast: V-Core, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar Replacement (Saccharin Based, Dry Powder), Coffee (Brewed From Grounds) , Multivitamin with Anti-oxidants. Lunch: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Clif Bar - Crunchy Peanut Butter. Dinner: Cheddar Cheese, 100% Whole Wheat Hamburger Buns (Oroweat), Vegan Original Burger, 4 Count, Broccoli Flower Clusters. Snacks/Other: 1% Fat Milk, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, V-Core, Part Skim Mozzarella Cheese, Strawberries , Grapes, Grapefruit (Pink and Red and White) , Honeydew Melons , Cantaloupe Melons . more...
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4068 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 3 hours, Circuit Training - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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