Weigh In record (no journal entry) for 04 May 2011
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1608 kcal
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Fat: 40.89g | Prot: 74.72g | Carb: 255.14g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Old Fashioned Dipping Sticks Pretzels, Hostess 100 Calorie Lemon Cupcakes, Banana, TLC Chewy Granola Bars - Cherry Dark Chocolate, Total 0% Greek Yogurt with Blueberry Acai. Dinner: Gulden's Spicy Brown Mustard, Cucumber (Peeled), Daisy Light Sour Cream, Mini Cucumbers, Sweet Onions, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, Maranatha All Natural Creamy Almond Butter, Banana, All Natural Creamy Almond Butter (one teaspoon), Fiber One Chewy Bars - Oats & Chocolate. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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