Weigh In record (no journal entry) for 09 May 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
2244 kcal
|
Fat: 54.98g | Prot: 161.99g | Carb: 292.97g.
Breakfast: Saman Galletas de Arroz Integrales Clásicas, Banana, Uvas Pasas, Mantequilla de Maní. Lunch: Kiwi, Peras, Manzana, Cacao en Polvo, Clara de Huevo, Chia, Cibeles Nutrition Pwp Whey Protein Isolate, el Granero Avena Instantánea. Dinner: Ecohuella Queso Magro sin Sal Agregada, Queso Parmesano (Rallado), Bimbo Pan Integral Light, Terrabusi Tallarines, Naturezas Filete de Proteína de Trigo. Snacks/Other: Ecohuella Queso Magro sin Sal Agregada, Bimbo Pan Integral Light, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Hacendado Pasas Sultanas sin Semillas, Castañas de Caju, el Granero Almendras Tostadas Peladas sin Sal, el Granero Nueces Peladas Mariposa. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|