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Last night I weighed 147 but this morning i am 144. Funny.
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1358 kcal
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Fat: 15.48g | Prot: 250.24g | Carb: 43.90g.
Breakfast: Trader Joe's trader joe's farm raised smoked trout skinless in canola oil, McCormick Pure Vanilla Extract, MET-Rx Protein Plus Powder, Biochem Sports 100% Whey Protein - Natural Flavor, Alacer Corp Emergen-C Tangerine, Brown Rice, Crystal Farms All Whites 100% Liquid Egg Whites, Cooked Kale (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.8 lb a week
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