Weigh In record (no journal entry) for 24 July 2014
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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562 kcal
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Fat: 15.06g | Prot: 21.64g | Carb: 96.21g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rice Krispies, Peaches. Lunch: Sliced American Cheese, Cantaloupe Melons, Pears. more...
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steady weight
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