Weigh In record (no journal entry) for 24 July 2014
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116.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1878 kcal
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Fat: 62.63g | Prot: 153.14g | Carb: 179.95g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Amandes, Casino Muesli Croustillant au Chocolat, Pomme, Taillefine Fromage Blanc 0%, Café, Lipton Thé Caramel. Lunch: Lindt Chocolat Noir Excellence 90%, Puget Huile d'olive Vierge Extra, Turini Coquillettes, Tomates, d'Aucy Haricots Verts Extra Fins, Le Gaulois Escalope de Poulet, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte, Café. Dinner: Lindt Chocolat Noir Excellence 90%, Chou-Fleur Cuit (à partir de Frais), Haricots Verts, Puget Huile d'olive Vierge Extra, Picard Pavé de Thon Albacore. Snacks/Other: Sojasun Boisson de Soja Calcium + Vitamine D, Pomme, Carrefour Fromage Blanc 0%, Café, Lipton Thé Caramel. more...
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2165 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 30 minutes, Sitting - 12 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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