Weigh In record (no journal entry) for 04 May 2011
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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943 kcal
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Fat: 21.66g | Prot: 32.82g | Carb: 128.31g.
Breakfast: Chocolate Chip Cookies (Soft Type) , No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hummus , Cheese Pizza. Dinner: Spaghetti with Meat Sauce, Pita Bread. Snacks/Other: Budweiser Beer. more...
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losing 3.5 lb a week
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schudoba's weight history
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