schudoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 12th: 1084 * 39%
fat: 39.40g
|
protein: 50.90g
|
carbs: 132.54g
- -
Sat 11th: 1602 * 57%
fat: 85.78g
|
protein: 55.30g
|
carbs: 128.75g
- -
Fri 10th: 887 * 32%
fat: 41.27g
|
protein: 49.36g
|
carbs: 79.77g
- -
Thu 9th: 1154 * 41%
fat: 40.15g
|
protein: 54.51g
|
carbs: 146.36g
- -
Wed 8th: 2027 * 72%
fat: 115.32g
|
protein: 86.50g
|
carbs: 163.67g
- -
Tue 7th: 1217 * 43%
fat: 35.35g
|
protein: 46.37g
|
carbs: 191.11g
- -
Mon 6th: 1042 * 37%
fat: 30.60g
|
protein: 40.87g
|
carbs: 159.61g
- -
Sun 5th: 1314 * 47%
fat: 92.02g
|
protein: 67.37g
|
carbs: 58.84g
- -
Sat 4th: 1638 * 58%
fat: 87.67g
|
protein: 56.59g
|
carbs: 174.42g
- -
Fri 3rd: 1436 * 51%
fat: 80.12g
|
protein: 39.20g
|
carbs: 153.99g
- -
Thu 2nd: 1697 * 61%
fat: 85.88g
|
protein: 44.76g
|
carbs: 206.29g
- -
Wed 1st: 1887 * 67%
fat: 122.14g
|
protein: 38.18g
|
carbs: 166.10g
- -
May 2011
Tue 31st: 1177 * 42%
fat: 50.21g
|
protein: 38.51g
|
carbs: 150.56g
- -
Mon 30th: 1689 * 60%
fat: 74.18g
|
protein: 29.24g
|
carbs: 155.97g
- -
Sun 29th: 1730 * 62%
fat: 77.44g
|
protein: 70.96g
|
carbs: 189.13g
- -
Fri 27th: 992 * 35%
fat: 27.20g
|
protein: 47.95g
|
carbs: 145.97g
- -
Thu 26th: 1171 * 42%
fat: 32.21g
|
protein: 44.97g
|
carbs: 188.14g
- -
Wed 25th: 1358 * 48%
fat: 39.32g
|
protein: 36.73g
|
carbs: 237.61g
- -
Tue 24th: 1554 * 56%
fat: 68.20g
|
protein: 40.84g
|
carbs: 201.92g
- -
Mon 23rd: 1621 * 58%
fat: 51.23g
|
protein: 63.32g
|
carbs: 239.78g
- -

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