Weigh In record (no journal entry) for 09 May 2022
|
205.7 lb
Lost so far: 91.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2022:
|
883 kcal
|
Fat: 12.29g | Prot: 50.29g | Carb: 145.60g.
Breakfast: Melon, Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Melon, Plums , Yeo Valley 0% Fat Vanilla Yogurt, Porridge. more...
|
|
3816 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|