Germaine09's Journal, 24 July 2014

110.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 20.72g | Prot: 34.75g | Carb: 88.49g.   Breakfast: Kraft American Cheese Slice, Kroger Deli Thin Sliced Smoked Ham, Village Hearth Light Italian Bread, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Peach. Lunch: Bananas, Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. more...

1525 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...