Weigh In record (no journal entry) for 04 May 2011
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1566 kcal
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Fat: 39.18g | Prot: 87.95g | Carb: 227.20g.
Breakfast: Almond Milk - Dark Chocolate, Fat Free Cottage Cheese. Lunch: Tomato Ketchup, 2% Milk Singles Sharp Cheddar, Original Vegan Meatless Burgers, Banana. Dinner: french bread, Mixed Slow Cooker Beans (6Svgs). Snacks/Other: Sea Salt Pita Chips, Light Creamy Swiss Cheese, Light Mozzarella Sun-Dried Tomato & Basil, Rawway Cinnamon. more...
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1990 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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