| April 2013 |
| Mon 29th: |
226 *
|
11%
|
fat: 3.30g |
| |
protein: 15.98g |
| |
carbs: 32.21g |
|
-
|
-
|
| Fri 12th: |
736 *
|
35%
|
fat: 20.31g |
| |
protein: 41.96g |
| |
carbs: 98.95g |
|
-
|
-
|
| Tue 9th: |
1129 *
|
54%
|
fat: 43.50g |
| |
protein: 70.05g |
| |
carbs: 112.00g |
|
2073*
|
 944
|
| Mon 8th: |
1428 *
|
68%
|
fat: 74.22g |
| |
protein: 48.43g |
| |
carbs: 142.69g |
|
2028*
|
600
|
| Thu 4th: |
620 *
|
30%
|
fat: 24.50g |
| |
protein: 29.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 2nd: |
280 *
|
13%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
812 *
|
39%
|
fat: 32.94g |
| |
protein: 37.35g |
| |
carbs: 98.89g |
|
-
|
-
|
| Tue 19th: |
250 *
|
12%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 7th: |
380 *
|
18%
|
fat: 15.50g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
260 *
|
12%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 13th: |
182 *
|
9%
|
fat: 4.75g |
| |
protein: 6.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
325 *
|
15%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 5th: |
1280 *
|
61%
|
fat: 89.00g |
| |
protein: 57.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 4th: |
1223 *
|
58%
|
fat: 39.84g |
| |
protein: 78.96g |
| |
carbs: 137.11g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
325 *
|
15%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 5th: |
245 *
|
12%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 4th: |
370 *
|
18%
|
fat: 23.00g |
| |
protein: 4.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 3rd: |
1108 *
|
53%
|
fat: 35.22g |
| |
protein: 42.18g |
| |
carbs: 158.94g |
|
-
|
-
|
| Fri 2nd: |
1490 *
|
71%
|
fat: 50.00g |
| |
protein: 44.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Thu 1st: |
990 *
|
47%
|
fat: 34.00g |
| |
protein: 31.50g |
| |
carbs: 148.50g |
|
-
|
-
|
