Weigh In record (no journal entry) for 24 July 2014
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328.0 lb
Lost so far: 40.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1472 kcal
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Fat: 60.35g | Prot: 67.79g | Carb: 169.25g.
Breakfast: Domino Sugar Sugar Packet, Kraft French Onion Dip, Eating Right Peeled Baby-cut Carrots, McDonald's Fruit 'n Yogurt Parfait. Lunch: Crockpot Carnitas, Peach, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Doritos Cool Ranch Tortilla Chips. Dinner: Crockpot Carnitas, Kraft Natural Shredded Mild Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Crockpot Carnitas. more...
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losing 7.0 lb a week
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