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12.1
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2275 kcal
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Fat: 45.87g | Prot: 161.38g | Carb: 174.45g.
Breakfast: special K cereal bars - strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon, coffee w/creamer. Lunch: potato chips, brooklyn bridge sub. Dinner: Spicy Brown Mustard, Spicy Brown Mustard, Turkey Polska Kielbasa, Organic Egg Whites, Lean Turkey Burger Patties, Reduced Sugar Ketchup, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: coffee w/creamer, Chocolate Peanut Butter Bar, special k cereal bars - blueberry. more...
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losing 1.8 lb a week
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