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11.5
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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3227 kcal
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Fat: 121.24g | Prot: 78.05g | Carb: 454.79g.
Breakfast: Glazed Chocolate Cake Doughnut, Special K Cereal Bars - Strawberry, coffee w/creamer. Lunch: brown rice, veggie burger. Dinner: Pico De Gallo Salsa, 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Pale Ale, Peanut Butter Caramel Surprise, Nutella Hazelnut with Skim Milk Cocoa Spread, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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gaining 2.0 lb a week
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