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11.3
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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3832 kcal
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Fat: 137.62g | Prot: 128.92g | Carb: 352.96g.
Breakfast: coffee w/creamer, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Granola Bars - Strawberry Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: reduced sugar ketchup, Super Bison Burgers, quinoa, cooked w. water, 45 Calories and Delightful Wheat Bread, Chopped Spinach. Dinner: chips and salsa, Boston Lager, french fries, Chicken Tenders, watermelon. Snacks/Other: oatmeal raisin cookie, Honey Roasted Peanuts, Glutamine, Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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