Deadhorz's Journal, 04 May 2011

167.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 47.44g | Prot: 59.38g | Carb: 206.81g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Honey Clusters Cereal, Milk (Nonfat) . Lunch: milk, Complete - Dutch Chocolate. Dinner: Baked Pita Chips, Aged Asiago Cheese, Blue Cheese. Snacks/Other: Red Table Wine, Roasted Unsalted Cashew Nuts, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2018 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...