Weigh In record (no journal entry) for 04 May 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1662 kcal
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Fat: 46.28g | Prot: 51.68g | Carb: 265.69g.
Breakfast: bob evans sausage, Butter Lite Syrup, Whole Milk, Coffee (Brewed From Grounds), Butter, Whole Wheat Bread. Lunch: cranberry juice ocean spray, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Fuji Apples. Dinner: 100% Cranberry Juice, 6" Oven Roasted Chicken Breast. more...
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1941 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 6 hours. more...
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