mikeze71's Journal, 08 May 2022

180.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 52.85g | Prot: 45.33g | Carb: 121.58g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Banane. Lunch: Merlot. Dinner: Frittata di Uova. Snacks/Other: Banane, Cornetto al Cioccolato, Caffè Espresso. more...

2113 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...