Weigh In record (no journal entry) for 23 July 2014
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155.0 lb
Lost so far: 45.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1111 kcal
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Fat: 33.22g | Prot: 43.02g | Carb: 165.02g.
Breakfast: Grandy's Cinnamon Roll, Naranjas. Lunch: Frijoles Cocidos, Fritos The Original Corn Chips, Mangos, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sopa de Repollo, Queso Fresco, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Lala Leche Light, Kellogg's All-Bran Original, Jelly Belly Jelly Bean Chocolate Dips, Birria, Donas Glaseadas con Azúcar o Chocolate. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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