raniendu's Journal, 24 July 2014

194.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 24.17g | Prot: 63.19g | Carb: 247.09g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Chicken Curry, Roti. Dinner: Cottage Cheese, Chapati. Snacks/Other: Coffee with Milk and Sugar. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...