Weigh In record (no journal entry) for 08 May 2022
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2023 kcal
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Fat: 57.73g | Prot: 76.29g | Carb: 295.40g.
Breakfast: Visconti Pão Integral, Café com Açúcar, Nestlé Leite Ninho, Qualy Margarina Cremosa. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Antarctica Guaraná (Copo). Dinner: Schweppes Citrus, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 5 hours and 41 minutes, Driving - 1 hour and 22 minutes, Dormir - 8 hours and 23 minutes, Google Fit - 8 hours and 34 minutes. more...
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gaining 20.1 lb a week
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