Weigh In record (no journal entry) for 07 May 2022
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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3191 kcal
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Fat: 142.01g | Prot: 103.28g | Carb: 397.32g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Ground or Patty Pork, Hard Roll, Macaroni or Pasta Salad. Dinner: Water , Onion Rings (Breaded and Fried) , Applebee's Triple Hog Dare Ya. Snacks/Other: Clear American Peach Flavored Sparkling Water, Combos Pizzeria Pretzel, Safe + Fair Birthday Cake Popcorn. more...
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losing 12.3 lb a week
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