Weigh In record (no journal entry) for 04 May 2011
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1084 kcal
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Fat: 59.57g | Prot: 39.73g | Carb: 96.90g.
Breakfast: coffeemate cafe, Coffee. Lunch: 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild), Black Beans. Dinner: Hash Brown (from Frozen), Bacon, Cheddar Cheese, Scrambled Egg. Snacks/Other: nabisco 100 calorie delight bar. more...
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2029 kcal
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Activities & Exercise:
treadmill - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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aburchfield23's weight history
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