NGILBERT88's Journal, 04 May 2011

221.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 17.29g | Prot: 58.82g | Carb: 281.45g.   Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Frosted Mini-Wheats Bite Size, Footlong Black Forest Ham. Dinner: Sweet Potato (Frozen), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Basmati Rice. Snacks/Other: Mini Moon Pie Chocolate Flavor, Nutri-Grain Cereal Bar - Strawberry. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...