Mike in NC's Journal, 08 May 2022

187.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 69.94g | Prot: 111.58g | Carb: 197.69g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Cheddar Cheese , Great Value Soup & Oyster Crackers, Whipped Cream (Pressurized Container), Private Selection Belgian Dark Chocolate Mousse , Vegetable Beef Soup (Home Recipe). Snacks/Other: 100% Whole Wheat Bread, Dimpflmeier Bakery LTD Whole Rye (Vollkornbrot). more...

3323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...