Weigh In record (no journal entry) for 04 May 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2111 kcal
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Fat: 88.26g | Prot: 162.87g | Carb: 163.35g.
Breakfast: Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Old Fashioned Potato Salad, Hickory Smoked Turkey, Deli Thin Sliced Pepper Jack Cheese, Colorado Cracked Wheat Bread, Green Peppers, Lettuce. Dinner: Ranch Salad Dressing, Mozzarella & Roasted Garlic Chicken Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Singles 2% American Cheese, Mixed Salad Greens. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, 100% Grapefruit Juice Pulp Free, Habanero BBQ Almonds, Light & Fit Nonfat Yogurt - Cherry. more...
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losing 14.0 lb a week
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