Weigh In record (no journal entry) for 23 July 2014
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231.4 lb
Lost so far: 51.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2365 kcal
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Fat: 83.08g | Prot: 96.80g | Carb: 298.38g.
Breakfast: French's Honey Mustard, Hard-Boiled Egg, Quaker Instant Oatmeal - Original, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Golden Corral BBQ Pork, Hissho Sushi Philadelphia Roll. Snacks/Other: Grapes, Lay's Barbecue Potato Chips, French's Honey Mustard, Hard-Boiled Egg, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Hard-Boiled Egg, French's Honey Mustard, Watermelon, Watermelon. more...
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3703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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