Charlie-O's Journal, 08 May 2022

Weigh In record (no journal entry) for 08 May 2022
160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2022:
1508 kcal Fat: 39.88g | Prot: 102.78g | Carb: 185.49g.   Breakfast: Peras, Manzana, Kiwi, Panqueques tradicionales. Lunch: Paladini Jamón Cocido, Bimbo Pan Integral Light, Ecohuella Queso Magro sin Sal Agregada, Clara de Huevo. Snacks/Other: Cibeles Nutrition Pwp Whey Protein Isolate, Castañas de Caju. more...
losing 9.3 lb a week



     
 

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