Weigh In record (no journal entry) for 08 May 2022
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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847 kcal
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Fat: 34.65g | Prot: 28.01g | Carb: 108.41g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Raspberries, Harvest Crunch Original Granola Cereal, Milk (3.7% Milkfat) . Lunch: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium), Tim Hortons Old Fashioned Plain Donut. more...
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gaining 1.5 lb a week
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OLGAK's weight history
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