getnewt's Journal, 04 May 2011

New low!!!

183.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 39.40g | Prot: 51.80g | Carb: 63.07g.   Breakfast: Deli Sliced Ham, Part Skim Mozzarella Cheese, Egg Omelet or Scrambled Egg, English Muffin, Salted Butter. Lunch: Deli Sliced Ham, 100% Whole Wheat Bread. more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...