Weigh In record (no journal entry) for 23 July 2014
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2014:
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2326 kcal
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Fat: 158.69g | Prot: 155.10g | Carb: 74.72g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Salted Butter Stick, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Super Woman Pancakes. Lunch: Marie's Chunky Blue Cheese Dressing, Blue Cheese, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Lettuce. Dinner: RiceSelect Royal Blend Rice Blend, Green String Beans, Pork Chop (Lean and Fat Eaten). Snacks/Other: Water, Optimum Nutrition BCAA, Publix Boneless Skinless Chicken Breast Tenderloins, Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Blueberries, Gala Apples. more...
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gaining 0.1 lb a week
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