Weigh In record (no journal entry) for 04 May 2011
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1431 kcal
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Fat: 76.88g | Prot: 128.70g | Carb: 51.03g.
Breakfast: sausage, hash brown, Egg. Lunch: jalapeno, salsa, Lettuce, Chicken Breast, Ground Beef (95% Lean / 5% Fat). Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Leg. more...
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losing 7.0 lb a week
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