Weigh In record (no journal entry) for 23 July 2014
|
177.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
2756 kcal
|
Fat: 86.50g | Prot: 202.98g | Carb: 280.37g.
Breakfast: Woolworths Quick Oats, Woolworths Lite Milk, Coffee with Skim Milk, Bananas, CSR Brown Sugar. Lunch: Chicken Breast Meat, Grill'd Chicken Caesar Salad, Baked Potato Topped with Cheese Sauce, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Coles Light Tasty Cheese, Woolworths Beef Mince Premium, Dolmio Bolognese Pasta Sauce, San Remo Large Shells, Fountain Barbecue Sauce, Mushrooms, Onions. Snacks/Other: Ski Double Up Apple Crumble. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwalsh940's weight history
|