Weigh In record (no journal entry) for 07 May 2022
|
147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2022:
|
1757 kcal
|
Fat: 57.95g | Prot: 84.25g | Carb: 229.77g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|