jb13236's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
319.4 lb Lost so far: 13.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2011:
2091 kcal Fat: 80.78g | Prot: 126.77g | Carb: 218.05g.   Breakfast: Egg, Philadelphia cream cheese, Light & Fit Yogurt - Strawberry, bagel thins raisin. Lunch: kraft light zesty italian, nathan's bun length beef franks, kroger hot dog bun. Dinner: mission extra thin corn tortillas, jennie o 85/15 ground turkey, black beans, corn. Snacks/Other: snyder's butter snaps, kroger fat free cottage cheese, dole 100% fruit cup. more...
on diet jb13236's own diet   losing 11.2 lb a week

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