Weigh In record (no journal entry) for 23 July 2014
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2165 kcal
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Fat: 70.33g | Prot: 186.96g | Carb: 210.73g.
Breakfast: Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Grape Tomatoes, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Roast Beef Sandwich with Cheese, Chobani Coconut Greek Yogurt. Snacks/Other: Pineapple, Honey. more...
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2721 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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