Naqualin's Journal, 24 July 2014

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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512 kcal

Fat: 4.13g | Prot: 21.87g | Carb: 118.74g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, ShopRite Frozen Berry Medley, Fiber One. Lunch: Fage Total 0% Greek Yogurt. Snacks/Other: Pineapple, Pineapple. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...