Weigh In record (no journal entry) for 04 May 2011
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215.0 lb
Lost so far: 9.8 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2011:
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1296 kcal
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Fat: 58.26g | Prot: 60.39g | Carb: 146.84g.
Breakfast: sliced almonds, banana, trader joes steel cut oatmeal. Lunch: cashews, subway. Dinner: spam, cabbage. Snacks/Other: Original Sunflower Seeds, kit-kat. more...
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3825 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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