Weigh In record (no journal entry) for 04 May 2011
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2011:
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1109 kcal
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Fat: 29.10g | Prot: 59.92g | Carb: 162.20g.
Breakfast: Blueberry Muffin, Cream (Half & Half, Fat Free), Granulated Splenda, Coffee (Brewed From Grounds), Tap Water. Lunch: Chicken Stuffed Sandwich, Balsamic Dressing, Side Salad (No Dressing). Dinner: jenny craig smore bar, Chicken Carbonara. Snacks/Other: Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Peanut Butter Flavor Anytime Bar. more...
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gaining 0.9 lb a week
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