Weigh In record (no journal entry) for 23 July 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2604 kcal
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Fat: 49.87g | Prot: 170.11g | Carb: 355.62g.
Breakfast: Sugar, Ayrshire Low Fat Fresh Milk, Sugar, Jungle Oats, Muscle Dynamix Whey Pro, Woolworths Woolworths Pink Lady Apples. Lunch: Woolworths Low GI Soya Linseed Bread, Crosse & Blackwell Sandwich Spread, Albany Best of Both White Bread. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Woolworths Spaghetti New, All Gold Tomato Sauce. Snacks/Other: Potato Chips. more...
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losing 4.6 lb a week
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