Weigh In record (no journal entry) for 23 July 2014
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216.7 lb
Lost so far: 0.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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855 kcal
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Fat: 32.32g | Prot: 82.18g | Carb: 44.44g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Shadybrook Farms Ground Turkey 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Fit. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Jameson Irish Whiskey. more...
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losing 0.0 lb a week
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