ejohns1138's Journal, 04 May 2011

281.5 lb Lost so far: 13.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 33.50g | Prot: 104.15g | Carb: 220.79g.   Lunch: Shrimp Key West. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), French Onion Soup, Dragonfire Chicken, Ultra Light Beer. Snacks/Other: Trader Joe's Mango Sorbet, Chocolate Cake (with Chocolate Frosting). more...

3647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...