Weigh In record (no journal entry) for 04 May 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2705 kcal
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Fat: 66.39g | Prot: 83.29g | Carb: 468.45g.
Breakfast: Mountain Dew (20 oz). Lunch: Coke (12 oz), Baked! Sour Cream & Onion Potato Crisps, Processed American Cheese, 6" Spicy Italian. Dinner: Coke (12 oz), French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Bananas, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz). more...
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3304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 9/mph - 1 hour, Standing - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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