Katsolo's Journal, 07 May 2022

Late logging this morning. Needed to decompress last night after vet visit. Telling myself things will be fine while we work through the process. really need prayers for a good outcome. first course is strict confinement which means no walking and very little movement. hard on both of us. meds seem to be doing their job. I need to start doing mine while it's still morning.

day 7 of the challenge. I took last night off, not going to worry about it. Needed the break, went to bed early, slept through until almost 8 this morning. going to swim today and work on one of the little spaces I'm creating in the yard. goal at this point is to make things look fabulous spending nothing except my time.

anyways, blob down, muscle holding, water holding so fully hydrated. we'll work on that one and start sweating now.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.4 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

164.9 lb Lost so far: 16.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 42.97g | Prot: 83.98g | Carb: 99.09g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Greek Yogurt, Russet Potatoes (Flesh and Skin) . Snacks/Other: Kirkland Signature Goat Cheese, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3560 kcal

Activities & Exercise: Apple Health - 24 hours. more...